Chapter 6, Verse 13
समं कायशिरोग्रीवं धारयन्नचलं स्थिर: | सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥13॥
samaṁ kāya-śiro-grīvaṁ dhārayann achalaṁ sthiraḥ | samprekṣya nāsikāgraṁ svaṁ diśhaśh chānavalokayan
"Holding the body, head, and neck erect and still, being steady, looking at the tip of one's own nose and not looking around."
Key Insight:
The Bhagavad Gita teaches us through 6.13 that true peace is found when we align our actions with Dharma.
The Bhagavad Gita teaches us through 6.13 that true peace is found when we align our actions with Dharma.
Detailed Meaning
This verse outlines the physical discipline (Asana) required for Dhyana Yoga. Alignment of the spinal column (body, head, and neck) allows for the unobstructed flow of Prana (life energy) and prevents Tamas (lethargy/sleep) during meditation. Focusing the gaze (Drishti) on the tip of the nose serves to withdraw the senses (Pratyahara) from external distractions, centering the consciousness. While the 'nose-tip' is literal, it also implies an internalizing of vision, ensuring the mind does not wander toward 'the directions' (external objects).
Frequently Asked Questions
What is the core message of Gita 6.13?
Holding the body, head, and neck erect and still, being steady, looking at the tip of one's own nose and not looking around.